The Indian Bodybuilding Diet : Know Indian Food, Debunk the Myths, and Understand the Nutrition (9781717989925)

Know Your FoodIndian food has a bad reputation to be spicy and completely unhealthy for bodybuilding or lean muscle gaining, There is always good food and bad food in all cuisines all over the world. Caloric balance and micro/macro-nutrient sufficiency determine the outcome of your diet, not the names of the foods you eatKnow the Nutrition FactsProtein, Carbohydrates, and FatsMicronutrients (Vitamins and Minerals)Know your Body TypeEndomorph, Ectomorph, and MesomorphKnow the Bodybuilding Hormones and Endocrine System Testosterone, HGH(Human Growth Hormone), and InsulinHere we Break the Stereotypes and we will plan a perfect muscle building diet consist of our normal daily food by keeping short and simple

Product details

• Format Paperback | 72 pages
• Dimensions 127 x 203 x 4mm | 86g
• Publication date 30 Jul 2018
• Publisher Independently Published
• Language English
• Illustrations note Illustrations, black and white
• ISBN10 1717989926
• ISBN13 9781717989925
• Bestsellers rank 3,278,311

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